Channel: Funk Roberts

Category: Howto & Style

Tags: men over 40testosteroneover 50over 40 fitnesshow to lose weighthow to boost testosteronebest workout for men over 40over 40best exercise for men over 40

Description: Funk takes you through a 30 minute no repeat dumbbell workout targeting your entire body and focusing on push, pull and leg exercises and movement. This metabolic workout will help you build muscle while you burn fat using in just 30 minutes. Get your FREE 7 Day Canister of LeanPro30 Grass Fed Whey Protein Isolate and 9 FREE BONUS programs including 28 Day Dumbbell Shred Workout Program and Videos - funksupplementshop.com/leanpro30-free-7-day My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops Get your FREE 7 Day Canister of LeanPro30 Grass Fed Whey Protein Isolate and 9 FREE BONUS programs including 28 Day Dumbbell Shred Workout Program and Videos - funksupplementshop.com/leanpro30-free-7-day 30 Minute Dumbbell Full Body Punisher Workout – No Repeat – Pull-Push-Legs Perform Each Exercise is 45 second of work and 15 seconds rest one after the other with no rest = 30 Minutes Pull 1. DB One Arm Row Right 2. DB One Arm Row Left 3. Biceps Alternating Curls 4. Explosive Upright Rows 5. Lying DB Pull Overs 6. Single DB Crush Curl 7. Bent Over Side Lateral Raise 8. DB Cleans 9. Alternating Reverse Grip Rows 10. Single Lateral Side Raises Push 1. Single DB Floor Press Right 2. Single DB Floor press Left 3. Single Arm DB Shoulder Press (heavy) 4. Single Arm DB Shoulder Press (heavy) 5. DB Skull Crushers 6. DB 1 ½ Chest Press 7. Single DB Shoulder Press 8. Overhead Triceps Extensions 9. DB Chest Flyes 10. Peekaboo Shoulder Press Legs 1. Static Lunge Right 2. Static Lunge Left 3. Racked Squats 4. Curtsey Lunge to Side Lunge Right 5. Curtsey Lunge to Side Lunge Left 6. Single Legged RDL Left 7. Single Leg RDL Right 8. Close Goblet Squats 9. DB Swings 10. DB Calf Raises WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS